Perfect! You have 45 minutes left. You ran out of excuses. In 5 minutes, you are in the gym and ready to run. It's always the same story, you like it, but it's hard to get yourself off the couch. The inner fight is on: "I'm going! I'm not! I'm going! I'm not!” You usually go on like this for a while. However, today, you'll go!

You leave home with more enthusiasm. You got it! After the first 10 minutes of running, like magic, you are someone else. You're there, on your treadmill, enjoying the sweat. Your legs and feet don’t hurt. On the contrary, you feel more alive than ever. You increase the pace. Another 5 minutes! The more miles, the better. On the way home, you perceive everything differently. You are calmer and, at the same time, more energetic. Everything seems possible to you.

Thanks to Mr. Fisk, having time to go to the gym and prepare healthy meal fast is also possible. No more fast food. Mediterranean Hake is the delicious choice of meal for today.

Hake, zucchini, aubergines, red peppers, olive and sunflower oil, rosemary, basil, oregano, parsley, thyme, lavender, garlic, tomato, pepper and salt.
3-4 minrest for 1 min
Today is the day of Mediterranean Hake
Perfect for a day at the gym.